Mediterranean Diet

So I will be starting a proper diet in 2017 to maximize my potential. I have been pretty consistent with my diet where I aim to eat 80% clean per day however it is only getting me 80% results. I have no excuse and nothing but time so I am going to be focusing on eating the best that I can. This diet includes a LOT of vegetables and fruit, with some meat and beans! Only grain will be Oatmeal and I will be including a smoothie for the 1st time in awhile which I am excited to make!

Meal 1: Oatmeal w/ Protein powder and Asparagus

Meal 2: 5 eggs (2 whole and 3 egg whites) with red peppers

Meal 3: Smoothie (Consists of Cherries, blueberries, apricot, kiwi, and pomegranate) with couple handfuls of Almonds

Meal 4: Meat (Chicken breast, tuna, salmon, ground chicken, or ground turkey) with serving of beans (kidney beans, chickpeas, lentils) and broccoli

Meal 5: Another meat with another serving of beans and broccoli

Total Macros: ~2500 calories 160-185g protein (rest day-training day) ~300g carbs and < 100g fats




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