I have started my new program where I look to include some Hypertrophy training instead of just focusing on strength gains. I can still increase strength with this program however I am also looking to build some solid muscle! I have my 3 main lifts @ 65%-75% of 1RM for 4 sets of 10 reps. Day 1 was deadlifts and I was repping out 225lbs with some difficulty at the end (still getting over the sickness) but overall was a great workout! I then include some secondary lifts which I had some Front Squats, glute hamstring curl/raises and some biceps to finish off. Now I have a rest day that includes some well deserved Yoga and I will look to train some Bench press on my next workout day!