Almost completed my 3rd week of my Endurance phase where I am still progressing for strength gains but my focus is to be able to last during any intense training session. My recovery is getting better but this week peaked for the weight and I am just defeated. My hips are my enemy and now I have came to the conclusion that I cannot live like this anymore and continue to train with the lack of flexibility. So I am now practicing some at home amateur Yoga.
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Increase strength by integrating yoga!